Open to all levels :
Beginner, advance, elite, no age restriction.
2 FRC coaches – 1 Pilates instructor – 1 doctor – 1 physiotherapist.
- 1x, 2x, 2-, 4x and 8+ rowing sessions
- Rowing sessions on Liteboat
- Two coastal rowing trip to Monaco and Nice
- Pilates and stretching sessions every day.
- Morning workout sessions
- Video analysis of rowing sessions
and last but not least, some great moments to share.
Must be currently (or have been in the past) affiliated to a rowing club – Medical certificate – Certificate of achievement in swimming – If beginner must take a rowing in Miribel prior to the training camp